75 Soft Challenge: Everything You Need To Know To Get Started

Habit-building vibes are all about keeping it real, and that’s where the “75 Soft Challenge” steps in, no cap! Unlike the intense grind of a “75 Hard Challenge,” this one’s all about being kind to yourself. We’re talking tasks that are chill and doable, like easing into exercise and keeping it 100 with your diet. […]

Are Acai Bowls Healthy?

Acai bowls have become extremely popular in the health and wellness industry in recent years. Instagram feeds are flooded with enticing pictures of these colourful masterpieces, promising us a boost in energy and good health. In spite of the publicity, the question remains: Are acai bowls healthy as they claim to be, or are they […]

9 Cooling Food Items For Your Gut Health

Summer is here and it’s scorching hot in several parts of the world. Many are spending more time in air-conditioned rooms, guzzling cooling sugary bottled beverages every day, and skipping their workouts. All of it combined can be quite harmful to your overall well-being. So even if it’s for just a little bit, step out […]

5 Healing Powers Of Khichdi As Per Ayurveda

For all the desis who’re reading this, I am sure a bowl of nourishing khichdi always feels like home to you. It does to me! And now, with Ayurveda’s ever-growing popularity all over the world, it’s also a global favorite. Whether you’re feeling sick or have had a painfully long day, eating some khichdi can […]

Have You Tried Alia Bhatt’s Viral Beetroot Raita?

Here’s the recipe to Bollywood actress Alia Bhatt’s favourite beetroot salad. It’s tasty, healthy and wholesome!

6 Indian Spices To Improve Your Gut Health

I am all for trying out various cuisines from all over the world. I love whipping up some Chinese stir-fried veggies doused in lots of soy and Italian pasta with dollops of fresh tomato sauce. But there’s something about homecooked Indian food that I just cannot get enough of. Simple dishes like khichdi and dal-chawal […]