Don’t we all love it when we wake up with extremely glowing skin on some days? But unfortunately, there are also days when we wake up looking dull, drab, or pale. You have nothing to worry about as it happens to the best of us. How our skin appears on the outside depends a lot on what’s going on the inside. What kind of food you ate, how much water you drank, how many hours of sleep you got, how much you sweated, and whether you laughed or cried a lot on the previous day – all of it contributes to the quality of your skin.

While your elaborate 7-step Korean skincare routines and luxury facials at the salon can definitely add to your glow, it’s also important to give your skin a break from all the chemical products from time to time. Just let it breathe. More importantly, stay hydrated and DO NOT STRESS.

Yoga mudras for a glowing skin

 

You can also look at practicing some yoga mudras for that inner glow. What are yoga mudras? They are simple hand gestures that play a vital role in yoga practice. These gestures are believed to balance the body’s energy, helping attain physical, mental, and emotional harmony. While yoga is primarily known for its benefits related to overall well-being, it is also known to promote healthy, glowing skin. I mean, look at any yogi or yogini who practices yoga every day and the first thing you’ll notice about them will be their beaming face.

We, at Nyam Life, have put together a list of 7 yoga mudras that can help achieve beautiful, radiant skin if practiced regularly. PS: You can only see a major difference if you also follow a holistic lifestyle with plenty of leafy vegetables, fruits, and nuts in your diet along with a good night’s sleep. Sweating it out just by brisk walking every day is also not a bad idea.

Here are the 7 yoga mudras for glowing skin:

Shanmukhi Mudra

Shanmukhi mudra is a powerful mudra that involves using the fingers to close off the six sensory channels of the body. By doing so, this mudra can help calm the mind, reduce stress and anxiety, and promote a sense of inner peace. This yoga mudra is also believed to stimulate the brain and promote mental clarity, which can be beneficial for overall health and well-being.

 

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To do Shanmukhi Mudra:

  • Sit in a comfortable position with your back straight.
  • Close your eyes and relax your body.
  • Use your thumbs to gently close off your ears.
  • Use your index fingers to gently close off your eyes.
  • Use your middle fingers to gently close off your nostrils.
  • Use your ring fingers to gently close off your mouth.
  • Hold this mudra for 2-5 minutes, focusing on your breath.

Gyan Mudra

Gyan mudra is the most common and popular mudra in yoga. This mudra is performed by touching the tip of the index finger to the tip of the thumb, while keeping the other three fingers straight. Gyan mudra is believed to promote mental clarity and focus, which can be beneficial for reducing stress levels. When the body is stressed, it releases cortisol, which can lead to skin problems like acne and wrinkles. By reducing stress, Gyan mudra can help immensely in bettering your skin health.

Gyan mudra for clear skin

To do Gyan Mudra:

  • Sit in a comfortable position with your back straight.
  • Place your hands on your knees with your palms facing upward.
  • Touch the tip of your index finger to the tip of your thumb, while keeping the other three fingers straight.
  • Hold this mudra for 5-10 minutes, focusing on your breath.

Prithvi Mudra

Prithvi mudra is performed by touching the tip of the ring finger to the tip of the thumb, while keeping the other fingers straight. This mudra is believed to help balance the earth element in the body, which can be beneficial for promoting healthy skin. The earth element is associated with stability, nourishment, and grounding. By balancing this element, Prithvi mudra can help improve skin texture and reduce dryness.

Prithvi mudra for glowing skin

To do Prithvi Mudra:

  • Sit in a comfortable position with your back straight.
  • Place your hands on your knees with your palms facing upward.
  • Touch the tip of your ring finger to the tip of your thumb, while keeping the other three fingers straight.
  • Hold this mudra for 5-10 minutes, focusing on your breath.

Varun Mudra

Varun mudra is performed by touching the tip of the little finger to the tip of the thumb, while keeping the other fingers straight. This mudra is believed to balance the water element in the body, which can be beneficial for promoting healthy, hydrated skin. The water element is associated with fluidity, circulation, and purification. By balancing this element, Varun mudra can help improve skin elasticity and prevent wrinkles.

Varun mudra for glowing skin

To do Varun Mudra:

  • Sit in a comfortable position with your back straight.
  • Place your hands on your knees with your palms facing upward.
  • Touch the tip of your little finger to the tip of your thumb, while keeping the other three fingers straight.
  • Hold this mudra for 5-10 minutes, focusing on your breath.

Vayu Mudra

Vayu mudra is performed by touching the tip of the index finger to the base of the thumb, while keeping the other fingers straight. This mudra is believed to balance the air element in the body, which can be beneficial for promoting healthy skin. The air element is associated with movement, lightness, and vitality. By balancing this element, Vayu mudra can help improve blood circulation and oxygen flow to the skin.

Vayu mudra for glowing skin

To do Vayu Mudra:

  • Sit in a comfortable position with your back straight.
  • Place your hands on your knees with your palms facing upward.
  • Touch the tip of your index finger to the base of your thumb, while keeping the other three fingers straight.
  • Hold this mudra for 5-10 minutes, focusing on your breath.

Apana Mudra

Apana mudra is performed by touching the tip of the middle and ring fingers to the tip of the thumb, while keeping the other fingers straight. This mudra is believed to balance the earth and water elements in the body, which can be beneficial for promoting healthy digestion and elimination. When the body eliminates waste efficiently, it can help prevent skin problems like acne and inflammation.

Apana mudra for glowing skin

To do Apana Mudra:

  • Sit in a comfortable position with your back straight.
  • Place your hands on your knees with your palms facing upward.
  • Touch the tip of your middle and ring fingers to the tip of your thumb, while keeping the other two fingers straight.
  • Hold this mudra for 5-10 minutes, focusing on your breath.

Linga Mudra

Linga mudra is performed by interlocking the fingers of both hands and clasping the thumb of the right hand with the index finger of the left hand. This mudra is believed to generate heat in the body, which can be beneficial for promoting healthy skin. The heat generated by Linga mudra can help stimulate blood circulation and detoxification, which can help one attain a healthy, glowing complexion.

Linga mudra for glowing skin

To do Linga Mudra:

  • Sit in a comfortable position with your back straight.
  • Interlock the fingers of both hands and clasp the thumb of the right hand with the index finger of the left hand.
  • Hold this mudra in front of your body at chest level, with your elbows slightly bent.
  • Hold this mudra for 5-10 minutes, focusing on your breath.

All in all, including yoga mudras in your daily life can be a simple yet effective way to care for your skin. They will not only help you get a radiant complexion but can also aid in preventing various skin problems. Start by practicing one or more of the above mudras for 1 minute each. You can later go up to 5 to 10 minutes per your comfort. Remember to focus on your breath to reap the maximum benefits.

Lastly, repeat after us:

I AM BEAUTIFUL AND I ALWAYS GLOW INSIDE OUT

Look into the mirror and say it to yourself every single morning after waking up.