Your morning routine establishes the tone for the remainder of your day. Practicising wellness-related activities right after you wake up can give you a much-needed boost of energy, optimism, and equilibrium throughout the day. From mindfulness to physical exercises – there are several positive habits one can incorporate in their everyday rituals. Here are seven simple strategies to include wellness into your morning routine.

1. Wake Up Early And Gradually

A girl waking up

Rushing through your morning routine in a hurry can make you feel anxious and unprepared. A calm and deliberate start to your day can be achieved by rising a little earlier than your usual wake-up time. Allow your body and mind time to acclimatise as you gradually wake up. Instead of pressing the snooze button, make the most of your extra time by doing wellness-promoting exercises like stretching, deep breathing, or just taking a quiet moment to yourself.

2. Spend One Hour Without Any Technology

A woman journalling

You are allowed to touch your phone/digital clock to switch off your alarm. But apart from that, give yourself the luxury of starting your day without flooding it with addictive dopamine that comes from social media notifications In this era of perpetual connectivity, it’s critical to set technological boundaries. Resist the urge to check your emails, social media, or the news right away after waking up. Rather, set aside some time in the morning for yourself. Take part in positive mental stimulation exercises, including journaling, reading a book, or sipping some warm water by the window. By doing this, you not only lessen your morning tension but also create the foundation for focused information consumption all day long.

3. Hydrate And Nourish Yourself

A woman hydrating

Hydrate as soon as you wake up to restore your body and jump-start your metabolism. On an empty stomach, drinking a glass of water might assist your digestive system to kick off and in flushing away all the toxins. Have a healthy, high-protein, high-vitamin breakfast after that. Choose healthy meals for sustained energy throughout the morning, such as fruits, whole grains, and lean meats. If you are diabetic or insulin resistant, skip the fruits. You can save them for a snack before lunch and opt for just a high-protein and fibre-rich brekkie instead.

4. Practice Mindful Meditation And Breathing Exercises

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Deep breathing techniques and meditation can significantly improve your mental health. Set aside a short period of time to sit quietly, close your eyes, and concentrate on your breathing. Breathe in deeply through your nose, hold it for a short while, and then gently release the air through your mouth. This easy exercise can help lower stress, improve focus, and help you create a great goal for the next day. You can try to meditate and practice breathwork for 15 minutes every morning.

5. Move Your Body

A woman practicising dance meditation

Physical activity doesn’t always have to be a strenuous gym session. Including movement in your daily routine might improve your energy and attitude. Whether it’s a quick stroll in a park, a mild yoga practise, dance or a few easy stretches, moving your body promotes blood flow, endorphin release, and helps you feel better and more ready for the day. Choose an enjoyable exercise that fits your level of fitness. People tend to mistake physical activities as a means of losing weight or gaining muscles. Moving your body and sweating can have a lot of other benefits like a calmer mind, glowing skin, happier inner child and more. So go for it, move a little every morning!

6. Gratitude And Affirmations

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Starting the day with a positive mindset can have a big impact on your wellbeing. Every morning, take a moment to count your blessings. This easy exercise can help you refocus your attention from tension and negativity to something positive and fulfilling – leading to a happier and more contented feeling. Including affirmations in your daily routine can also help you feel more confident and empowered throughout the day. If you’re not much of a believer, it’s okay, just mentally think of three things you’re grateful for and you are good to go!

Plan Your Day

To-do list

Establishing a well-defined strategy for your morning can offer direction and a feeling of purpose. List your daily responsibilities and top priorities in a few minutes. By doing so, you may feel less overwhelmed and be more productive. Plan realistically, allowing time for breaks and self-care. You’ll be better able to organise your time and maximise your day if you know what to anticipate. Create a mental check list while you shower if writing to-do lists is something that makes you anxious.

It’s not hard to incorporate wellness practises into your daily routine in the morning. You may establish a constructive and well-rounded start to your day by implementing a few easy additions. Remember that the intention to put your wellbeing first is more important than finding perfection. Decide which practises are most meaningful to you, then progressively incorporate them into your daily routine. You will probably experience a gradual improvement in your general state of mind, vitality, and perspective on life. Welcome the transformational power of a wellness-oriented morning ritual and observe how it affects your entire day. Go, win!