Guide To The Best 200 Hours Yoga Teacher Training In Rishikesh

Welcome to our comprehensive guide on the best 200 hours yoga teacher training programs in Rishikesh, the yoga capital of the world. Rishikesh, nestled in the foothills of the majestic Himalayas and adorned by the holy Ganges River, is a sanctuary for spiritual seekers and yoga enthusiasts alike. With its serene ambiance, ancient ashrams, and […]

Salma Hayek’s Workout To Rock Her Bikini Body At 56

Want to know how Salma Hayek has that toned bikini body at the age of 56? Here are some of her fitness secrets.

8 Ways To Overcome Fitness Burnout

Don’t feel like working out? Fitness burnout or fatigue can be combated through these simple steps.

7 Ways To Ease Anxiety Through Dance Meditation

Anxiety has become an increasingly common mental health issue in today’s fast-paced world. Our erratic schedules, the glorification of ‘hustle’ culture, endless doomscrolling on the internet, and a bunch of other things have led to many people suffering from chronic anxiety. Naturally, it’s extremely important to seek help and rely on various coping mechanisms to alleviate […]

Vinyasa Yoga – Meaning, Poses and Sequence

What is Vinyasa Yoga? When most people think about Yoga, they imagine a calm and serene-looking person sitting cross-legged or doing a few slow movements. Well if you are one of them, Vinyasa Yoga is a surprise. A true testimony of meditation through movement, Vinyasa yoga is a dynamic and flowing style of yoga where […]

Demystifying The Age-Old Practice Of Tai Chi

A few years ago, I caught a movie, in which there was a really calm man with a monk-like demeanor. I remember watching him in awe while he performed some rather graceful movements. His aura was as serene as it was fierce and I was truly fascinated. Later, I learned  what I had witnessed was […]

5 Easy Yoga Asanas To Soothe Lower Back Pain

Work from home has its set of perks — home-cooked meals, family time, and much more. Plus, we get to steal that afternoon nap between work. But the walk to the canteen, strolling around with your colleagues post lunch and getting up from your chair for various things every now and then were actually quite […]

How Yoga Has Been A Game Changer In My Life

Over the last few weeks, I’ve been thinking about how I’m starting the process of decoupling “weight loss” and “exercise”. I have always begun an exercise routine when trying to lose weight. But sometime last year, I started doing yoga consistently, and I was fairly clear that I wasn’t doing it to lose weight – […]